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Maple syrup
Maple syrup by Favorite Day provides 333 kcal per 100 ml, with 56.7 g of sugars and 0 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Thick syrups category and comes in a 1 oz pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 2 Tbsp (30 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 100 kcal | 277 +20% | |
| Total fat | 0 g | 0 g | 0% | 0.4 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 86.7 g | 26 g | 9% | 67.7 +28% |
| Total sugars | 56.7 g | 17 g | 62.1 −9% | |
| Added sugars | 56.7 g | 17 g | 34% | 38.2 +48% |
| Dietary fiber | 0 g | 0 g | 0% | 2.6 −100% |
| Protein | 0 g | 0 g | 0% | 3.3 −100% |
| Salt | 0.3 g | 0.1 g | 0.2 +34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19 Thick syrups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other thick syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, NATURAL FLAVORS, ARTIFICIAL FLAVORS, CELLULOSE GUM, SALT, CARAMEL COLOR, SODIUM BENZOATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), SODIUM HEXAMETAPHOSPHATE.
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 oz
- Serving size
- 2 Tbsp (30 ml)
- Sold in
- United States
- Barcode
- 0085239980699
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maple syrup?
Maple syrup contains 333 kcal per 100 ml and about 100 kcal per serving (2 Tbsp (30 ml)).
How much sugar is in Maple syrup?
Maple syrup has 56.7 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Maple syrup healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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