Top 10 · Updated October 2026

Best Low-Sugar Thick Syrups

The 10 lowest-sugar thick syrups products on this list range from 40 g to 65 g of sugar per 100 g. The thick syrups with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 17 thick syrups with complete data.

1

Sirop de liege a l'ancien système

d NOVA 4 232 kcal 40 g sugar 1.1 g protein 0 g fat

Also: Palm oil free · No additives
2

Sirop de liège

· 330 g

d 232 kcal 52 g sugar 0.9 g protein 0.2 g fat
3

Sirop de Liège

Jean-Baptiste Lambert · 450 g

d NOVA 4 270 kcal 54 g sugar 1.2 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Melasse De Pommes

J. Canisius · 450 g

d 267 kcal 55 g sugar 3 g protein 0 g fat

Also: No additives
5

Rinse appelstroop

FRUTESSE

d 269 kcal 56 g sugar 2 g protein 0 g fat
6

Maple syrup

Favorite Day · 1 oz

e NOVA 4 333 kcal 56.7 g sugar 0 g protein 0 g fat

Also: Palm oil free
7

Chocolate

Hollander · 0.75 oz

d NOVA 4 443 kcal 57.5 g sugar 47.5 g protein 2.5 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Confiture Airelles sauvages

Eko Land

e 0 kcal 60 g sugar 0.5 g protein 0 g fat
9

Rinse appelstroop

Canisius · 450g

d NOVA 4 275 kcal 64.4 g sugar 1.7 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Sirop de liege

d 295 kcal 65 g sugar 0.7 g protein 0.5 g fat

How we built this list

We ranked all published thick syrups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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