Top 10 · Updated October 2026

Lowest-Calorie Thick Syrups

The 10 lightest thick syrups products on this list range from 232 to 295 kcal per 100 g. The thick syrups with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 16 thick syrups with complete data.

1

Sirop de liege a l'ancien système

d NOVA 4 232 kcal 40 g sugar 1.1 g protein 0 g fat

Also: Palm oil free · No additives
2

Sirop de liège

· 330 g

d 232 kcal 52 g sugar 0.9 g protein 0.2 g fat
3

Melasse De Pommes

J. Canisius · 450 g

d 267 kcal 55 g sugar 3 g protein 0 g fat

Also: No additives
4

Rinse appelstroop

FRUTESSE

d 269 kcal 56 g sugar 2 g protein 0 g fat
5

Sirop de Liège

Jean-Baptiste Lambert · 450 g

d NOVA 4 270 kcal 54 g sugar 1.2 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Rinse appelstroop

Canisius · 450g

d NOVA 4 275 kcal 64.4 g sugar 1.7 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Délice de Liège

· 450g

d NOVA 3 286 kcal 68.5 g sugar 0.6 g protein 0.2 g fat

Also: Palm oil free · Vegetarian · No additives
8

Schenk Stroop, Suikerstroop

Van Gilse · 500g

d NOVA 1 288 kcal 72 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Schenkstroop

Van Gilse · 600 g

e NOVA 1 288 kcal 72 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Sirop de liege

d 295 kcal 65 g sugar 0.7 g protein 0.5 g fat

How we built this list

We ranked all published thick syrups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More thick syrups rankings

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