Maple syrup vs Sirop de Liège
Overall, Sirop de Liège has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Maple syrup | Sirop de Liège |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 333 kcal | 270 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 56.7 g | 54 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 0 g | 5 g |
| Protein | 0 g | 1.2 g |
| Additives | 6 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sirop de Liège has 19% fewer calories (270 kcal vs 333 kcal).
- Sirop de Liège has 100% more fiber (5 g vs 0 g).
- Sirop de Liège has 100% more protein (1.2 g vs 0 g).
- Sirop de Liège has the better Nutri-Score.
Ingredients
Maple syrup
CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, NATURAL FLAVORS, ARTIFICIAL FLAVORS, CELLULOSE GUM, SALT, CARAMEL COLOR, SODIUM BENZOATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), SODIUM HEXAMETAPHOSPHATE.
Sirop de Liège
jus concentré de fruits (poires 67%, pommes 33%), gélifiant: pectine amidée
FAQ
Which is healthier: Maple syrup or Sirop de Liège?
Overall, Sirop de Liège has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sirop de Liège has fewer calories: 270 kcal versus 333 kcal per 100 g.
Which has less sugar?
Sirop de Liège has less sugar: 54 g versus 56.7 g per 100 g.