Comparison
Sirop de Liège vs Melasse De Pommes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sirop de Liège | Melasse De Pommes |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 270 kcal | 267 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 54 g | 55 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 5 g | 4 g |
| Protein | 1.2 g | 3 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sirop de Liège has 20% more fiber (5 g vs 4 g).
- Melasse De Pommes has 60% more protein (3 g vs 1.2 g).
Ingredients
Sirop de Liège
jus concentré de fruits (poires 67%, pommes 33%), gélifiant: pectine amidée
Melasse De Pommes
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FAQ
Which is healthier: Sirop de Liège or Melasse De Pommes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Melasse De Pommes has fewer calories: 267 kcal versus 270 kcal per 100 g.
Which has less sugar?
Sirop de Liège has less sugar: 54 g versus 55 g per 100 g.
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