Comparison

Organic golden syrup vs Melasse De Pommes

Overall, Melasse De Pommes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Organic golden syrup	Melasse De Pommes
Nutri-Score	e	d
NOVA group	4	—
Calories	343 kcal	267 kcal
Fat	0.1 g	0 g
Saturated fat	0 g	0 g
Sugars	85.3 g	55 g
Salt	0.4 g	0.3 g
Fiber	0.5 g	4 g
Protein	0.1 g	3 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Melasse De Pommes has 22% fewer calories (267 kcal vs 343 kcal).
Melasse De Pommes has 36% less sugar (55 g vs 85.3 g).
Melasse De Pommes has 88% more fiber (4 g vs 0.5 g).
Melasse De Pommes has 97% more protein (3 g vs 0.1 g).
Melasse De Pommes has the better Nutri-Score.

Ingredients

Organic golden syrup

Organic Golden Syrup

Melasse De Pommes

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FAQ

Which is healthier: Organic golden syrup or Melasse De Pommes?

Overall, Melasse De Pommes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Melasse De Pommes has fewer calories: 267 kcal versus 343 kcal per 100 g.

Which has less sugar?

Melasse De Pommes has less sugar: 55 g versus 85.3 g per 100 g.

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