Organic golden syrup vs Sirop de liege a l'ancien système
Overall, Sirop de liege a l'ancien système has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Organic golden syrup | Sirop de liege a l'ancien sy... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 343 kcal | 232 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 85.3 g | 40 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 0.5 g | — |
| Protein | 0.1 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sirop de liege a l'ancien système has 32% fewer calories (232 kcal vs 343 kcal).
- Sirop de liege a l'ancien système has 53% less sugar (40 g vs 85.3 g).
- Sirop de liege a l'ancien système has 91% more protein (1.1 g vs 0.1 g).
- Sirop de liege a l'ancien système has the better Nutri-Score.
Ingredients
Organic golden syrup
Organic Golden Syrup
Sirop de liege a l'ancien système
jus concentré de pommes et de poires cuites. Préparé avec 800g de fruits (proportion variable) pour 100g de sirop. Sans ajout de sUcre, de colorants, de conservateurs ou nur additifs. Teneur totale en sucres de fruits:40g pour 100g Appel
FAQ
Which is healthier: Organic golden syrup or Sirop de liege a l'ancien système?
Overall, Sirop de liege a l'ancien système has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sirop de liege a l'ancien système has fewer calories: 232 kcal versus 343 kcal per 100 g.
Which has less sugar?
Sirop de liege a l'ancien système has less sugar: 40 g versus 85.3 g per 100 g.