Maple syrup vs Organic golden syrup
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Maple syrup | Organic golden syrup |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 333 kcal | 343 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 56.7 g | 85.3 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 0 g | 0.5 g |
| Protein | 0 g | 0.1 g |
| Additives | 6 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maple syrup has 34% less sugar (56.7 g vs 85.3 g).
- Organic golden syrup has 100% more fiber (0.5 g vs 0 g).
Ingredients
Maple syrup
CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, NATURAL FLAVORS, ARTIFICIAL FLAVORS, CELLULOSE GUM, SALT, CARAMEL COLOR, SODIUM BENZOATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), SODIUM HEXAMETAPHOSPHATE.
Organic golden syrup
Organic Golden Syrup
FAQ
Which is healthier: Maple syrup or Organic golden syrup?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maple syrup has fewer calories: 333 kcal versus 343 kcal per 100 g.
Which has less sugar?
Maple syrup has less sugar: 56.7 g versus 85.3 g per 100 g.