Comparison

Organic golden syrup vs Sirop de Liège

Overall, Sirop de Liège has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Organic golden syrup	Sirop de Liège
Nutri-Score	e	d
NOVA group	4	4
Calories	343 kcal	270 kcal
Fat	0.1 g	0.1 g
Saturated fat	0 g	0 g
Sugars	85.3 g	54 g
Salt	0.4 g	0.1 g
Fiber	0.5 g	5 g
Protein	0.1 g	1.2 g
Additives	0	2
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sirop de Liège has 21% fewer calories (270 kcal vs 343 kcal).
Sirop de Liège has 37% less sugar (54 g vs 85.3 g).
Sirop de Liège has 75% less salt (0.1 g vs 0.4 g).
Sirop de Liège has 90% more fiber (5 g vs 0.5 g).
Sirop de Liège has 92% more protein (1.2 g vs 0.1 g).
Sirop de Liège has the better Nutri-Score.

Ingredients

Organic golden syrup

Organic Golden Syrup

Sirop de Liège

jus concentré de fruits (poires 67%, pommes 33%), gélifiant: pectine amidée

FAQ

Which is healthier: Organic golden syrup or Sirop de Liège?

Overall, Sirop de Liège has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sirop de Liège has fewer calories: 270 kcal versus 343 kcal per 100 g.

Which has less sugar?

Sirop de Liège has less sugar: 54 g versus 85.3 g per 100 g.

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