Organic golden syrup by Rayner's

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Organic golden syrup

by Rayner's 340g in Thick syrups Barcode 5019998000553
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food

Organic golden syrup by Rayner's provides 343 kcal per 100 g, with 85.3 g of sugars and 0.1 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Thick syrups category and comes in a 340g pack.

Nutrient levels per 100 g

Fat
0.1 g · Low
Saturated fat
0 g · Low
Sugars
85.3 g · High
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 343 kcal 277 +24%
Total fat 0.1 g 0.4 −75%
Saturated fat 0 g 0.1 −100%
Carbohydrates 85.3 g 67.7 +26%
Total sugars 85.3 g 62.1 +37%
Added sugars 100 g 38.2 +162%
Dietary fiber 0.5 g 2.6 −81%
Protein 0.1 g 3.3 −97%
Salt 0.4 g 0.2 +63%

Category average across 19 Thick syrups products on Foodmetria.

Compared with other thick syrups

Calories higher 11%
Sugars higher 5%
Salt higher 21%
Saturated fat lower 1%
Protein top 79%
Fiber top 67%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic Golden Syrup

Palm oil freeVeganVegetarian

Product details

Quantity
340g
Labels & certifications
OrganicEU OrganicGB-ORG-05Soil Association Organic
Sold in
United Kingdom
Barcode
5019998000553

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic golden syrup?

Organic golden syrup contains 343 kcal per 100 g.

How much sugar is in Organic golden syrup?

Organic golden syrup has 85.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Organic golden syrup healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Organic golden syrup vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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