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Malted wheats
Malted wheats by Waitrose provides 361 kcal per 100 g, with 10.6 g of sugars and 11.3 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 361 kcal | 385 −6% |
| Total fat | 1.7 g | 5 −66% |
| Saturated fat | 0.4 g | 1.1 −64% |
| Carbohydrates | 69.6 g | 74.6 −7% |
| Total sugars | 10.6 g | 21.7 −51% |
| Added sugars | 10.6 g | 16.5 −36% |
| Protein | 11.3 g | 8.8 +28% |
| Salt | 0.4 g | 0.7 −44% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1164 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat, sugar, invert sugar syrup. barley malt extract, salt, niacin, iron, vitamin B12, pantothenic acid (B5), vitamin D, thiamin (BI), riboflavin (B2), follc acid, vitamin B6 ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain peanuts and nuts
- Allergens
- Gluten
- May contain traces
- NutsPeanuts
Product details
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5000169569733
Prices reported by shoppers
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Frequently asked questions
How many calories are in Malted wheats?
Malted wheats contains 361 kcal per 100 g.
How much sugar is in Malted wheats?
Malted wheats has 10.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Malted wheats healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Malted wheats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Malted wheats contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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