View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mackerel fillets in oil
Mackerel fillets in oil by Ocean rise provides 314 kcal per 100 g, with 0.3 g of sugars and 18.1 g of protein. That is 74% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Mackerel fillets in olive oil category and comes in a 125g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 314 kcal | 251 kcal | 245 +28% | |
| Total fat | 27.3 g | 21.8 g | 28% | 18 +52% |
| Saturated fat | 13.9 g | 11.1 g | 55% | 3.5 +292% |
| Carbohydrates | 0.3 g | 0.2 g | 0% | 0.2 +18% |
| Total sugars | 0.3 g | 0.2 g | 0.1 +74% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 18.1 g | 14.5 g | 29% | 21.7 −16% |
| Salt | 1.1 g | 0.9 g | 1.4 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 40 Mackerel fillets in olive oil products on Foodmetria.
Compared with other mackerel fillets in olive oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Atlantic Mackerel (Scomber scombrus) (Fish) (70%), Extra Virgin Olive Oil (18%), Rapeseed Oil (12%), Salt
- Allergens
- Fish
Product details
- Quantity
- 125g
- Serving size
- 1 portion (80 g)
- Sold in
- United Kingdom
- Barcode
- 4061459986280
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mackerel fillets in oil?
Mackerel fillets in oil contains 314 kcal per 100 g and about 251 kcal per serving (1 portion (80 g)).
How much sugar is in Mackerel fillets in oil?
Mackerel fillets in oil has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mackerel fillets in oil healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mackerel fillets in oil vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mackerel fillets in oil contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a 
a NOVA 3 More mackerel fillets in olive oil
View all →
d NOVA 3 
b NOVA 3 
d NOVA 3 
b NOVA 3 
c NOVA 3 
c NOVA 3 More from Ocean rise
View all →
NOVA 4 
b 
b NOVA 3 
a NOVA 3 
c