Mackerel in sunflower Oil

by Ocean rise 85g in Canned fishes Barcode 25386776
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Mackerel in sunflower Oil by Ocean rise provides 277 kcal per 100 g, with 0.5 g of sugars and 20 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Canned fishes category and comes in a 85g pack.

Nutrient levels per 100 g

Fat
22 g · High
Saturated fat
4 g · Moderate
Sugars
0.5 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 85g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 277 kcal 236 kcal 196 +41%
Total fat 22 g 18.7 g 24% 12.8 +72%
Saturated fat 4 g 3.4 g 17% 2.3 +76%
Carbohydrates 0.5 g 0.4 g 0% 2.4 −79%
Total sugars 0.5 g 0.4 g 0.8 −39%
Dietary fiber 0.5 g 0.4 g 1% 0.3 +79%
Protein 20 g 17 g 34% 17.8 +13%
Salt 0.6 g 0.5 g 2.1 −71%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 892 Canned fishes products on Foodmetria.

Compared with other canned fishes

Calories higher 17%
Sugars higher 33%
Salt lower 12%
Saturated fat higher 18%
Protein top 42%
Fiber top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
85g
Serving size
85g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
United Kingdom
Barcode
25386776

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mackerel in sunflower Oil?

Mackerel in sunflower Oil contains 277 kcal per 100 g and about 236 kcal per serving (85g).

How much sugar is in Mackerel in sunflower Oil?

Mackerel in sunflower Oil has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mackerel in sunflower Oil healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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