Brand
Ocean rise
8 Ocean rise products average 218 kcal, 0.5 g of sugars and 20.2 g of protein per 100 g. 71% of graded products rate Nutri-Score A or B. 25% are ultra-processed (NOVA 4).
Lowest in sugar: Tuna (0.1 g per 100 g)
Canned fishes 892Sardines in tomato sauce 517Sardines in oil 398Tuna chunks 372Canned sardines 318Tunas in oil 233Mackerel fillets in olive oil 40
NOVA 4 Tuna Ready Meal Sicilian Style Pasta
166
kcal
10.1
Fat g
1.5
Sugar g
0.6
Salt g
per 100 g · 5.7 g protein
b Tuna
203
kcal
10.1
Fat g
0.1
Sugar g
1.2
Salt g
per 100 g · 27.5 g protein
b
Mackerel in sunflower Oil
277
kcal
22
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 20 g protein
d NOVA 3 Mackerel fillets in oil
314
kcal
27.3
Fat g
0.3
Sugar g
1.1
Salt g
per 100 g · 18.1 g protein
b NOVA 3 Sardines in Sunflower Oil
220
kcal
14
Fat g
0.4
Sugar g
0.9
Salt g
per 100 g · 23 g protein
a NOVA 3 Sardines in Springwater
159
kcal
7.4
Fat g
0.2
Sugar g
0.8
Salt g
per 100 g · 22.6 g protein
c Sardines
213
kcal
14
Fat g
0.9
Sugar g
0.6
Salt g
per 100 g · 18 g protein
a
Tuna Chunks in Sunflower Oil
189
kcal
9
Fat g
0.4
Sugar g
0.9
Salt g
per 100 g · 27 g protein