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Sardines in Springwater
Sardines in Springwater by Ocean rise provides 159 kcal per 100 g, with 0.2 g of sugars and 22.6 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned sardines category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (90 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 159 kcal | 143 kcal | 211 −25% | |
| Total fat | 7.4 g | 6.7 g | 9% | 14.4 −48% |
| Saturated fat | 2.8 g | 2.5 g | 13% | 3.8 −27% |
| Carbohydrates | 0.4 g | 0.4 g | 0% | 0.9 −53% |
| Total sugars | 0.2 g | 0.2 g | 0.4 −50% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 22.6 g | 20.3 g | 41% | 19.4 +16% |
| Salt | 0.8 g | 0.7 g | 1.1 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 318 Canned sardines products on Foodmetria.
Compared with other canned sardines
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sardines (Clupeiformes) (Fish) (72%), Springwater (27%), Salt. CONTAINS FISH.
- Allergens
- Fish
Product details
- Serving size
- 1 portion (90 g)
- Labels & certifications
- No preservativesHealth Star RatingHealth Star Rating 4
- Sold in
- Australia
- Barcode
- 4088700045077
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardines in Springwater?
Sardines in Springwater contains 159 kcal per 100 g and about 143 kcal per serving (1 portion (90 g)).
How much sugar is in Sardines in Springwater?
Sardines in Springwater has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardines in Springwater healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardines in Springwater vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardines in Springwater contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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