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Tuna
Tuna by Ocean rise provides 203 kcal per 100 g, with 0.1 g of sugars and 27.5 g of protein. Its Nutri-Score is B. It is listed in the Tunas in oil category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (75 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 203 kcal | 152 kcal | 241 −16% | |
| Total fat | 10.1 g | 7.6 g | 10% | 16.5 −39% |
| Saturated fat | 1.2 g | 0.9 g | 5% | 2.9 −58% |
| Carbohydrates | 0.1 g | 0.1 g | 0% | 0.4 −67% |
| Total sugars | 0.1 g | 0.1 g | 0.1 −5% | |
| Protein | 27.5 g | 20.6 g | 41% | 22.6 +22% |
| Salt | 1.2 g | 0.9 g | 1 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 233 Tunas in oil products on Foodmetria.
Compared with other tunas in oil
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 serving (75 g)
- Labels & certifications
- Health Star RatingHealth Star Rating 4
- Sold in
- Germany
- Barcode
- 4088700053928
Prices reported by shoppers
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Recipe & label changes
-
September 30, 2026
- Sugars: — → 0.13
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Tuna?
Tuna contains 203 kcal per 100 g and about 152 kcal per serving (1 serving (75 g)).
How much sugar is in Tuna?
Tuna has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tuna healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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