Tuna

by Ocean rise in Tunas in oil Barcode 4088700053928
Good nutritional quality

Tuna by Ocean rise provides 203 kcal per 100 g, with 0.1 g of sugars and 27.5 g of protein. Its Nutri-Score is B. It is listed in the Tunas in oil category.

Nutrient levels per 100 g

Fat
10.1 g · Moderate
Saturated fat
1.2 g · Low
Sugars
0.1 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (75 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 203 kcal 152 kcal 241 −16%
Total fat 10.1 g 7.6 g 10% 16.5 −39%
Saturated fat 1.2 g 0.9 g 5% 2.9 −58%
Carbohydrates 0.1 g 0.1 g 0% 0.4 −67%
Total sugars 0.1 g 0.1 g 0.1 −5%
Protein 27.5 g 20.6 g 41% 22.6 +22%
Salt 1.2 g 0.9 g 1 +18%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 233 Tunas in oil products on Foodmetria.

Compared with other tunas in oil

Calories lower 48%
Sugars higher 15%
Salt higher 29%
Saturated fat lower 22%
Protein top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 serving (75 g)
Labels & certifications
Health Star RatingHealth Star Rating 4
Sold in
Germany
Barcode
4088700053928

Prices reported by shoppers

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Recipe & label changes

  1. September 30, 2026
    • Sugars: — → 0.13

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Tuna?

Tuna contains 203 kcal per 100 g and about 152 kcal per serving (1 serving (75 g)).

How much sugar is in Tuna?

Tuna has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tuna healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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