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Loaded Baked Mashed Potatoes
Loaded Baked Mashed Potatoes by Idahoan provides 394 kcal per 100 g, with 7.1 g of sugars and 9.4 g of protein. That is 141% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Instant mashed potatoes category and comes in a 6 oz pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (42.5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 394 kcal | 168 kcal | 211 +86% | |
| Total fat | 8.2 g | 3.5 g | 4% | 2.1 +289% |
| Saturated fat | 3.5 g | 1.5 g | 8% | 1.1 +209% |
| Carbohydrates | 70.6 g | 30 g | 11% | 41.7 +69% |
| Total sugars | 7.1 g | 3 g | 2.9 +141% | |
| Added sugars | 1.9 g | 0.8 g | 2% | 0.2 +723% |
| Dietary fiber | 4.7 g | 2 g | 7% | 4.6 |
| Protein | 9.4 g | 4 g | 8% | 6.4 +46% |
| Salt | 4.4 g | 1.9 g | 0.7 +503% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 426 Instant mashed potatoes products on Foodmetria.
Compared with other instant mashed potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
potatoes, vegetable oil (coconut, sunflower, soybean, salt, white), dried corn syrup, sugar, textured vegetable protein (soy flour, caramel color), cheddar/romano/parmesan cheeses (pasteurized milk, cheese cultures, salt, enzymes), sour cream (cultured cream, nonfat milk, natural flavors, mono and diglycerides, calcium stearoyl lactylate), whey, buttermilk, maltodextrin, dried onion, dried chives, disodium inosinate, disodium guanylate, sodium acid pyrophosphate, sodium bisulfite, chive, spice, paprika extract (color), annatto, extract (color), citric acid, mixed tocopherols
- Allergens
- MilkSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6 oz
- Serving size
- 1 serving (42.5 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0029700341480
Prices reported by shoppers
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Frequently asked questions
How many calories are in Loaded Baked Mashed Potatoes?
Loaded Baked Mashed Potatoes contains 394 kcal per 100 g and about 168 kcal per serving (1 serving (42.5 g)).
How much sugar is in Loaded Baked Mashed Potatoes?
Loaded Baked Mashed Potatoes has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Loaded Baked Mashed Potatoes healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Loaded Baked Mashed Potatoes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Loaded Baked Mashed Potatoes contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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