Lite Syrup
Lite Syrup by IHOP provides 183 kcal per 100 g, with 43.3 g of sugars and 0 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Simple syrups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 183 kcal | 110 kcal | 268 −32% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 45 g | 27 g | 10% | 64.9 −31% |
| Total sugars | 43.3 g | 26 g | 54.1 −20% | |
| Protein | 0 g | 0 g | 0% | 0.4 −100% |
| Salt | 0.5 g | 0.3 g | 0.2 +130% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1178 Simple syrups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other simple syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, high fructose corn syrup, natural and artificial flavor, cellulose gum, salt, citric acid, potassium sorbate & sodium benzoate (preservatives), caramel color, sodium hexametaphosphate.
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (60 g)
- Sold in
- United States
- Barcode
- 0077391710023
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lite Syrup?
Lite Syrup contains 183 kcal per 100 g and about 110 kcal per serving (1/4 cup (60 g)).
How much sugar is in Lite Syrup?
Lite Syrup has 43.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Lite Syrup healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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