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Life cereal
Life cereal by Quaker provides 381 kcal per 100 g, with 23.8 g of sugars and 9.5 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (42g) Cereal alone (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 160 kcal | 389 | |
| Total fat | 4.8 g | 2 g | 3% | 7.8 −39% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 78.6 g | 33 g | 12% | 69.5 +13% |
| Total sugars | 23.8 g | 10 g | 17.7 +34% | |
| Added sugarsUSDA | 23.8 g | 10 g | 20% | 9.3 +157% |
| Dietary fiber | 7.1 g | 3 g | 11% | 7.7 −8% |
| Protein | 9.5 g | 4 g | 8% | 10.3 −7% |
| Salt | 1.2 g | 0.5 g | 0.8 +52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oat flour, sugar, corn flour, whole wheat flour, calcium carbonate, salt, cinnamon, baking soda, caramel color, tocopherols (to preserve freshness), reduced iron, niacinamide*. natural flavor, thiamine mononitrate, annatto (color), pyridoxine hydrochloride", riboflavin*, folic acid". "one of the b vitamins. contains wheat ingredients.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (42g) Cereal alone (42 g)
- Sold in
- United States
- Barcode
- 0030000574287
Prices reported by shoppers
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Frequently asked questions
How many calories are in Life cereal?
Life cereal contains 381 kcal per 100 g and about 160 kcal per serving (1 cup (42g) Cereal alone (42 g)).
How much sugar is in Life cereal?
Life cereal has 23.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Life cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Life cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 5, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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