Lacón en tapas by MRM

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Lacón en tapas

by MRM 250 g in White hams Barcode 8426262005447
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
e
Environmental impact estimate

Lacón en tapas by MRM provides 110 kcal per 100 g, with 0.5 g of sugars and 19.5 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
3.1 g · Moderate
Saturated fat
1.2 g · Low
Sugars
0.5 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 110 kcal 131 −16%
Total fat 3.1 g 5.2 −40%
Saturated fat 1.2 g 1.9 −37%
Carbohydrates 1 g 1.1 −9%
Total sugars 0.5 g 0.7 −27%
Added sugars 0.3 g 1.8 −86%
Dietary fiber 0 g 0.3 −100%
Protein 19.5 g 20
Salt 2 g 2.1

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories lower 22%
Sugars lower 15%
Salt higher 42%
Saturated fat lower 30%
Protein top 71%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

jamón de cerdo 93%, agua, sal, azúcares, fermento, extracto de especias, estabilizante (E451, E450, E452), antioxidante (E301), aroma de humo, conservador (E250).

Palm oil freeNot veganNot vegetarian

Additives 5

High overexposure risk
High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
250 g
Labels & certifications
No glutenNo lactoseSin huevosin glutensin lactosa
Sold in
Spain
Barcode
8426262005447

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lacón en tapas?

Lacón en tapas contains 110 kcal per 100 g.

How much sugar is in Lacón en tapas?

Lacón en tapas has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Lacón en tapas healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Lacón en tapas vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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