Lacón en tapas by MRM

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Lacón en tapas

by MRM in White hams Barcode 2968736002959
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Lacón en tapas by MRM provides 110 kcal per 100 g, with 0.5 g of sugars and 19.5 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White hams category.

Nutrient levels per 100 g

Fat
3.1 g · Moderate
Saturated fat
1.2 g · Low
Sugars
0.5 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 110 kcal 131 −16%
Total fat 3.1 g 5.2 −40%
Saturated fat 1.2 g 1.9 −37%
Carbohydrates 1 g 1.1 −9%
Total sugars 0.5 g 0.7 −27%
Protein 19.5 g 20
Salt 2 g 2.1

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories lower 22%
Sugars lower 15%
Salt higher 42%
Saturated fat lower 30%
Protein top 71%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No glutenNo lactose
Sold in
Spain
Barcode
2968736002959

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lacón en tapas?

Lacón en tapas contains 110 kcal per 100 g.

How much sugar is in Lacón en tapas?

Lacón en tapas has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Lacón en tapas healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

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