Jamón cocido ibérico by MRM

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Jamón cocido ibérico

by MRM in White hams Barcode 8426262015750
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jamón cocido ibérico by MRM provides 139 kcal per 100 g, with 0.5 g of sugars and 17.4 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White hams category.

Nutrient levels per 100 g

Fat
7.4 g · Moderate
Saturated fat
2.7 g · Moderate
Sugars
0.5 g · Low
Salt
2.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 139 kcal 131 +6%
Total fat 7.4 g 5.2 +43%
Saturated fat 2.7 g 1.9 +41%
Carbohydrates 1 g 1.1 −9%
Total sugars 0.5 g 0.7 −27%
Protein 17.4 g 20 −13%
Salt 2.7 g 2.1 +31%

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories higher 28%
Sugars lower 15%
Salt higher 4%
Saturated fat higher 22%
Protein top 92%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No lactose
Sold in
Spain
Barcode
8426262015750

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamón cocido ibérico?

Jamón cocido ibérico contains 139 kcal per 100 g.

How much sugar is in Jamón cocido ibérico?

Jamón cocido ibérico has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamón cocido ibérico healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

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