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Knusperfilets
Knusperfilets by Sea Gold provides 185 kcal per 100 g, with 1.7 g of sugars and 11.3 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category and comes in a 400 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 185 kcal | 201 −8% |
| Total fat | 9.2 g | 9 |
| Saturated fat | 0.8 g | 1.2 −34% |
| Carbohydrates | 13.7 g | 17.5 −22% |
| Total sugars | 1.7 g | 1.4 +24% |
| Added sugars | 1.4 g | 0.4 +288% |
| Protein | 11.3 g | 11.9 −5% |
| Salt | 0.8 g | 0.9 −17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
59% Alaska-Seelachsfilet, 32,5% Backteig (Wasser, Weizenmehl, Stärke, modifizierte Stärke, Speisesalz, Backtriebmittel: Diphosphate, Natriumcarbonate; Dextrose, Verdickungsmittel: Xanthan), Rapsöl. Das Produkt kann Spuren von Gerste, Roggen, Hafer, Krebstieren, Eiern, Milch, Soja, Senf und Sellerie enthalten. Trotz aller Sorgfalt können in seltenen Fällen Gräten oder Grätenfragmente im Produkt nicht vollständig ausgeschlossen
- Allergens
- FishGluten
- May contain traces
- CeleryCrustaceansEggsGlutenMilkMustardSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Labels & certifications
- SustainableSustainable fisheryNutriscoreSustainable Seafood MSC
- Sold in
- Germany
- Barcode
- 4316268404211
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knusperfilets?
Knusperfilets contains 185 kcal per 100 g.
How much sugar is in Knusperfilets?
Knusperfilets has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knusperfilets healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Knusperfilets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Knusperfilets contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of celery, crustaceans, eggs, milk, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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