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Knusper Filets
Knusper Filets by Gut & Günstig provides 172 kcal per 100 g, with 0.5 g of sugars and 11.1 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category and comes in a 400g pack. Contains: eggs, fish, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 172 kcal | 172 kcal | 201 −14% | |
| Total fat | 8 g | 8 g | 10% | 9 −11% |
| Saturated fat | 0.9 g | 0.9 g | 5% | 1.2 −25% |
| Carbohydrates | 13 g | 13 g | 5% | 17.5 −26% |
| Total sugars | 0.5 g | 0.5 g | 1.4 −63% | |
| Added sugars | 0.2 g | 0.2 g | 0% | 0.4 −47% |
| Protein | 11.1 g | 11.1 g | 22% | 11.9 −7% |
| Salt | 0.7 g | 0.7 g | 0.9 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 628 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
59% Alaska-Seelachsfilet, Backteig (Wasser, Weizenmehl, Maismehl, Stärke, Speisesalz, Reismehl, Backtriebmittel: Diphosphate, Natriumcarbonate; Senfmehl, Zucker, Dextrose, Hühnereieiweißpulver), Sonnenblumenöl
- Allergens
- EggsFishGlutenMustard
- May contain traces
- CeleryMilkMolluscsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 100g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Germany
- Barcode
- 4311501658352
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knusper Filets?
Knusper Filets contains 172 kcal per 100 g and about 172 kcal per serving (100g).
How much sugar is in Knusper Filets?
Knusper Filets has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knusper Filets healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Knusper Filets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Knusper Filets contain?
According to the label data it contains: Eggs, Fish, Gluten, Mustard. It may also contain traces of celery, milk, molluscs, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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