Nutrition report ready
Key food, instant oatmeal, strawberries 'n cream
Nutri-Score D NOVA 4
View detailsKey food, instant oatmeal, strawberries 'n cream
Key food, instant oatmeal, strawberries 'n cream by Key Food provides 371 kcal per 100 g, with 37.1 g of sugars and 8.6 g of protein. That is 109% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 130 kcal | 389 −5% | |
| Total fat | 5.7 g | 2 g | 3% | 7.8 −27% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 77.1 g | 27 g | 10% | 69.5 +11% |
| Total sugars | 37.1 g | 13 g | 17.7 +109% | |
| Dietary fiber | 5.7 g | 2 g | 7% | 7.7 −26% |
| Protein | 8.6 g | 3 g | 6% | 10.3 −17% |
| Salt | 1.2 g | 0.4 g | 0.8 +56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 5.7 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats (with oat bran), sugar, flavored fruit pieces (dehydrated apples [treated with sulfur dioxide and sodium sulfite to promote color retention], artificial strawberry flavor, citric acid, red 40), creaming agent (corn syrup solids, partially hydrogenated soybean oil, whey, sodium caseinate, titanium dioxide), calcium carbonate (a source of calcium), salt, guar gum, artificial flavor, ferric orthophosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamin mononitrate*, folic acid*.
- Allergens
- MilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
United States
Red 40 (E129) is among six petroleum-based dyes FDA is asking manufacturers to remove by the end of 2027. The phase-out is voluntary: the dyes remain approved.
California
The California School Food Safety Act (AB 2316) bars Red 40 (E129) from food served or sold in public schools from December 31, 2027.
West Virginia
West Virginia HB 2354 has barred Red 40 (E129) from school nutrition programs since August 1, 2025. A statewide ban due January 1, 2028 is on hold under a preliminary injunction (December 23, 2025) while the state appeals.
European Union
In the EU, food containing Red 40 (E129) must state that it "may have an adverse effect on activity and attention in children."
Titanium dioxide has not been authorised as a food additive in the EU since February 7, 2022.
What these additives are and what the research says: Red 40, Titanium dioxide.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Serving size
- 1 packet (35 g)
- Sold in
- United States
- Barcode
- 0073296054262
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Key food, instant oatmeal, strawberries 'n cream?
Key food, instant oatmeal, strawberries 'n cream contains 371 kcal per 100 g and about 130 kcal per serving (1 packet (35 g)).
How much sugar is in Key food, instant oatmeal, strawberries 'n cream?
Key food, instant oatmeal, strawberries 'n cream has 37.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Key food, instant oatmeal, strawberries 'n cream healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Key food, instant oatmeal, strawberries 'n cream vegan?
Based on its ingredient list, it is not vegan.
What allergens does Key food, instant oatmeal, strawberries 'n cream contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Does Key food, instant oatmeal, strawberries 'n cream contain additives restricted in the US or the EU?
Its ingredient list includes Red 40 (E129) and Titanium dioxide (E171). FDA is asking manufacturers to stop using Red 40 (E129) by the end of 2027 (voluntarily); California bars Red 40 (E129) from public schools from December 31, 2027; West Virginia bars Red 40 (E129) from school meals; the EU requires a warning label on food with Red 40 (E129); the EU has not allowed titanium dioxide in food since 2022. Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Key Food
View all →
c NOVA 3 
c