Key food, fish cakes
Key food, fish cakes by Key Food provides 175 kcal per 100 g, with 1.8 g of sugars and 7 g of protein. That is 132% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fish cake (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 175 kcal | 100 kcal | 121 +45% | |
| Total fat | 6.1 g | 3.5 g | 4% | 4 +54% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 0.8 +14% |
| Carbohydrates | 19.3 g | 11 g | 4% | 5.2 +271% |
| Total sugars | 1.8 g | 1 g | 0.8 +132% | |
| Dietary fiber | 1.8 g | 1 g | 4% | 0.3 +460% |
| Protein | 7 g | 4 g | 8% | 15.6 −55% |
| Salt | 1 g | 0.6 g | 0.8 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Minced fish blend (pollock, whiting, cod), potatoes, water, enriched wheat flour (flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean, canola, and/or cottonseed oil), bleached wheat flour, yellow corn flour, contains less than 2% of the following: modified food starch, salt, dextrose, dehydrated onions, whey, sodium tripolyphosphate, spices, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate, sodium aluminum phosphate), sugar, monosodium glutamate, extractives of paprika and annatto (color), cellulose gum, natural flavoring, spice extractive, nonfat dry milk, yeast, sodium hexametaphosphate.
- Allergens
- FishGlutenMilkSoybeans
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 fish cake (57 g)
- Sold in
- United States
- Barcode
- 0073296071894
Prices reported by shoppers
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Frequently asked questions
How many calories are in Key food, fish cakes?
Key food, fish cakes contains 175 kcal per 100 g and about 100 kcal per serving (1 fish cake (57 g)).
How much sugar is in Key food, fish cakes?
Key food, fish cakes has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Key food, fish cakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Key food, fish cakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Key food, fish cakes contain?
According to the label data it contains: Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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