View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Kasza manna
Kasza manna by Kupiec provides 387 kcal per 100 g, with 30.1 g of sugars and 9.9 g of protein. That is 1079% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groats category and comes in a 50 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 194 kcal | 310 +25% | |
| Total fat | 4.1 g | 2.1 g | 3% | 2.7 +53% |
| Saturated fat | 2 g | 1 g | 5% | 0.6 +239% |
| Carbohydrates | 76.8 g | 38.4 g | 14% | 59.1 +30% |
| Total sugars | 30.1 g | 15.1 g | 2.6 +1079% | |
| Added sugars | 15.6 g | 7.8 g | 16% | 1.6 +898% |
| Dietary fiber | 1.8 g | 0.9 g | 3% | 6.4 −72% |
| Protein | 9.9 g | 5 g | 10% | 10.1 |
| Salt | 0.5 g | 0.3 g | 0.1 +330% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 108 Groats products on Foodmetria.
Compared with other groats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kasza manna instant z _pszenicy_, cukier, _mleko_ w proszku pełne, malina suszona 1%, aromat, sól
- Allergens
- GlutenMilk
Product details
- Quantity
- 50 g
- Serving size
- 50g
- Sold in
- Poland
- Barcode
- 5906747171896
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Kasza manna?
Kasza manna contains 387 kcal per 100 g and about 194 kcal per serving (50g).
How much sugar is in Kasza manna?
Kasza manna has 30.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Kasza manna healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kasza manna vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kasza manna contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More groats
View all →
c NOVA 3 
b NOVA 1 
c NOVA 3 
a NOVA 1 
a NOVA 3 
b More from Kupiec
View all →
d NOVA 4 
b 
e NOVA 4 
b NOVA 1 
e NOVA 4 
NOVA 3