View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Kasza gryczana prażona cała
Kasza gryczana prażona cała by Dobra Nasza! provides 344 kcal per 100 g, with 0.7 g of sugars and 13 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Groats category and comes in a 400 g (4 x 100 g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 344 kcal | 344 kcal | 310 +11% | |
| Total fat | 3.1 g | 3.1 g | 4% | 2.7 +15% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 0.6 |
| Carbohydrates | 63 g | 63 g | 23% | 59.1 +7% |
| Total sugars | 0.7 g | 0.7 g | 2.6 −73% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 7 g | 7 g | 25% | 6.4 +10% |
| Protein | 13 g | 13 g | 26% | 10.1 +28% |
| Salt | 0 g | 0 g | 0.1 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 108 Groats products on Foodmetria.
Compared with other groats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
kasza gryczana prażona cała 100%. Produkt może zawierać gluten i seler.
- May contain traces
- CeleryGluten
Product details
- Quantity
- 400 g (4 x 100 g)
- Serving size
- 100g
- Sold in
- Poland
- Barcode
- 5902346001831
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Kasza gryczana prażona cała?
Kasza gryczana prażona cała contains 344 kcal per 100 g and about 344 kcal per serving (100g).
How much sugar is in Kasza gryczana prażona cała?
Kasza gryczana prażona cała has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kasza gryczana prażona cała healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kasza gryczana prażona cała vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Kasza gryczana prażona cała contain?
No allergens are listed in the label data. It may also contain traces of celery, gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a 
a NOVA 1 More groats
View all →
c NOVA 3 
b NOVA 1 
c NOVA 3 
a NOVA 1 
a NOVA 3 
b 
