Kasza gryczana prażona cała by Tesco

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Kasza gryczana prażona cała

by Tesco 500 g in Groats Barcode 5902609008218
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Kasza gryczana prażona cała by Tesco provides 332 kcal per 100 g, with 0.7 g of sugars and 12.6 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Groats category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
3.1 g · Moderate
Saturated fat
0.6 g · Low
Sugars
0.7 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 332 kcal 310 +7%
Total fat 3.1 g 2.7 +15%
Saturated fat 0.6 g 0.6
Carbohydrates 63.4 g 59.1 +7%
Total sugars 0.7 g 2.6 −73%
Added sugars 0 g 1.6 −100%
Dietary fiber 5.9 g 6.4 −7%
Protein 12.6 g 10.1 +24%
Salt 0 g 0.1 −91%

Category average across 108 Groats products on Foodmetria.

Compared with other groats

Calories lower 20%
Sugars lower 32%
Salt lower 24%
Saturated fat higher 43%
Protein top 29%
Fiber top 48%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Kasza gryczana. Produkt może zawierać śladowe ilości glutenu.

Palm oil freeVeganVegetarian
May contain traces
Gluten

Product details

Quantity
500 g
Sold in
Poland
Barcode
5902609008218

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Kasza gryczana prażona cała?

Kasza gryczana prażona cała contains 332 kcal per 100 g.

How much sugar is in Kasza gryczana prażona cała?

Kasza gryczana prażona cała has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Kasza gryczana prażona cała healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Kasza gryczana prażona cała vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Kasza gryczana prażona cała contain?

No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Kasza gryczana prażona cała? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Groats by Nutri-Score Highest-Protein Groats Least Processed Groats Lowest-Calorie Groats Best Low-Sugar Groats

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Kasza kuskus a
Kasza kuskus
GorzkoiSłodko · 1000g
356 kcal
0.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 5 g protein
−83% saturated fat+117% fiber
Kasza kuskus z pszenicy durum a NOVA 1
Kasza kuskus z pszenicy durum
Spiżarnia · 300 g
338 kcal
1.1 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 10 g protein
−83% saturated fat
Bulgur wheat a
Bulgur wheat
M&S
95 kcal
0.5 Fat g
0.2 Sugar g
0 Salt g
per 100 g · 2.5 g protein
−83% saturated fat
Kasza jęczmienna a NOVA 1
Kasza jęczmienna
Carrefour · 400 g (4 x 100 g)
388 kcal
2.4 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 6.7 g protein
+164% fiber

More groats

View all →
7 cereali cotti al vapore c NOVA 3
7 cereali cotti al vapore
Kania
161 kcal
3.8 Fat g
0.4 Sugar g
0.6 Salt g
per 100 g · 4.7 g protein
Palm oil freeVegan 1 allergen
Graupen b NOVA 1
Graupen
Müller's Mühle · 250g
94 kcal
0.4 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 2.6 g protein
Palm oil freeVegan 1 allergen
Kuskus perłowy z ciecierzycą, fasolką i hummusem c NOVA 3
Kuskus perłowy z ciecierzycą, fasolką i hummusem
Go active · 220 g
156 kcal
7 Fat g
1.4 Sugar g
1.5 Salt g
per 100 g · 5.8 g protein
Palm oil free 1 allergen
Product 5906827022605 a NOVA 1
Product 5906827022605
Plony natury · 400 g
109 kcal
0.8 Fat g
0 Sugar g
0 Salt g
per 100 g · 4.2 g protein
Palm oil freeVegan 2 allergens
Kaszotto orientalne a NOVA 3
Kaszotto orientalne
Knorr · 150 g
163 kcal
8 Fat g
5.1 Sugar g
0.6 Salt g
per 100 g · 4.2 g protein
Palm oil freeVegetarian 4 allergens
Kasza manna błyskawiczna b
Kasza manna błyskawiczna
Kupiec · 400 g
348 kcal
1.3 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 8.7 g protein
2 allergens

More from Tesco

View all →
Korean Style Sticky Chicken with Jasmine Rice
Korean Style Sticky Chicken with Jasmine Rice
Tesco
179 kcal
8.6 Fat g
0.6 Sugar g
1 Salt g
per 100 g · 23.8 g protein
Palm oil freeVegan 1 allergen
Malt Wheats Toasty Crunch a NOVA 4
Malt Wheats Toasty Crunch
Tesco · 750 g
370 kcal
1.8 Fat g
9.3 Sugar g
0.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Dark milk chocolate e NOVA 3
Dark milk chocolate
Tesco · 100g
597 kcal
44.6 Fat g
33.6 Sugar g
0.2 Salt g
per 100 g · 9.9 g protein
Palm oil freeVegetarian 1 allergen
Bran Flakes a NOVA 3
Bran Flakes
Tesco · 750g
353 kcal
2.5 Fat g
10.2 Sugar g
0.6 Salt g
per 100 g · 10.6 g protein
Palm oil freeVegetarian 1 allergen
Clear Honey e NOVA 2
Clear Honey
Tesco · 340 g
400 kcal
0 Fat g
82.4 Sugar g
0 Salt g
per 100 g · 0.3 g protein
Palm oil freeVegetarian
Chickpeas In Water a NOVA 1
Chickpeas In Water
Tesco · 400 g
126 kcal
2.4 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 7.8 g protein
Palm oil freeVegan