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Jamon cocido extra
Jamon cocido extra by Lidl provides 99 kcal per 100 g, with 1.1 g of sugars and 18 g of protein. That is 60% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 2 x 225 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 11.25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 99 kcal | 11 kcal | 131 −25% | |
| Total fat | 2.3 g | 0.3 g | 0% | 5.2 −56% |
| Saturated fat | 0.9 g | 0.1 g | 1% | 1.9 −53% |
| Carbohydrates | 1.5 g | 0.2 g | 0% | 1.1 +37% |
| Total sugars | 1.1 g | 0.1 g | 0.7 +60% | |
| Added sugars | 2 g | 0.2 g | 0% | 1.8 +11% |
| Protein | 18 g | 2 g | 4% | 20 −10% |
| Salt | 1.9 g | 0.2 g | 2.1 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
85% jamón de cerdo, agua, estabilizantes: sorbitol, trifosfatos, carragenanos; jarabe de glucosa, antioxidan tes: lactato potásico, ascorbato sódico; sal, sal de potasio, aroma, conservedor: nitrito sódico.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 x 225 g
- Serving size
- 11.25 g
- Labels & certifications
- No glutenNo lactose
- Sold in
- Spain
- Barcode
- 4056489635611
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamon cocido extra?
Jamon cocido extra contains 99 kcal per 100 g and about 11 kcal per serving (11.25 g).
How much sugar is in Jamon cocido extra?
Jamon cocido extra has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamon cocido extra healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jamon cocido extra vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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