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Jamón cocido
Jamón cocido by monells provides 106 kcal per 100 g, with 2 g of sugars and 15.5 g of protein. That is 191% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 106 kcal | 131 −19% |
| Total fat | 4 g | 5.2 −23% |
| Saturated fat | 1.2 g | 1.9 −37% |
| Carbohydrates | 2 g | 1.1 +83% |
| Total sugars | 2 g | 0.7 +191% |
| Added sugars | 0.4 g | 1.8 −77% |
| Protein | 15.5 g | 20 −23% |
| Salt | 2.2 g | 2.1 +7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jamón de cerdo (74%) aromas, estabilizantes (E-420, E-451, E-450), antioxidantes (E-331, E-301), gelificantes (E-407, E-415), conservadores (E-326, E-243, E-250), dextrosa y extracto de especias. Alto contenic utoteínas agua, sal, jarabe de glucosa,
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 8411477907761
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamón cocido?
Jamón cocido contains 106 kcal per 100 g.
How much sugar is in Jamón cocido?
Jamón cocido has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamón cocido healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jamón cocido vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated May 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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