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Jamón cocido
Jamón cocido by monells provides 106 kcal per 100 g, with 1 g of sugars and 16 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White hams category and comes in a 210 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 106 kcal | 131 −19% | |
| Total fat | 4 g | 4 g | 5% | 5.2 −23% |
| Saturated fat | 1.2 g | 1.2 g | 6% | 1.9 −37% |
| Carbohydrates | 1.5 g | 1.5 g | 1% | 1.1 +37% |
| Total sugars | 1 g | 1 g | 0.7 +45% | |
| Protein | 16 g | 16 g | 32% | 20 −20% |
| Salt | 2.2 g | 2.2 g | 2.1 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 210 g
- Serving size
- 100 g
- Sold in
- Spain
- Barcode
- 8411477915285
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamón cocido?
Jamón cocido contains 106 kcal per 100 g and about 106 kcal per serving (100 g).
How much sugar is in Jamón cocido?
Jamón cocido has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamón cocido healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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