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Jamón cocido
Jamón cocido by noel provides 136 kcal per 100 g, with 0.9 g of sugars and 19 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 120 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 136 kcal | 131 |
| Total fat | 6 g | 5.2 +16% |
| Saturated fat | 2.4 g | 1.9 +26% |
| Carbohydrates | 1.5 g | 1.1 +37% |
| Total sugars | 0.9 g | 0.7 +31% |
| Added sugars | 1 g | 1.8 −44% |
| Dietary fiber | 1 g | 0.3 +287% |
| Protein | 19 g | 20 −5% |
| Salt | 1.9 g | 2.1 −6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
jamón de cerdo (85%), agua, antioxidantes (lactato potasico, citrato trisôdico, ascorbato sodico), sal, estabilizante (trifosfato pentasôdico), jarabe de glucosa, azücar, aroma, conservador (nitrito sôdico)
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 120 g
- Labels & certifications
- No glutenNo coloringsGreen DotNo lactose
- Sold in
- France, Spain
- Barcode
- 8410783333417
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamón cocido?
Jamón cocido contains 136 kcal per 100 g.
How much sugar is in Jamón cocido?
Jamón cocido has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamón cocido healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jamón cocido vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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