Jamón cocido

by noel 120 g in White hams Barcode 8410783333417
Poor nutritional quality
Ultra-processed food
Green-Score
f
Environmental impact estimate

Jamón cocido by noel provides 136 kcal per 100 g, with 0.9 g of sugars and 19 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 120 g pack.

Nutrient levels per 100 g

Fat
6 g · Moderate
Saturated fat
2.4 g · Moderate
Sugars
0.9 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 136 kcal 131
Total fat 6 g 5.2 +16%
Saturated fat 2.4 g 1.9 +26%
Carbohydrates 1.5 g 1.1 +37%
Total sugars 0.9 g 0.7 +31%
Added sugars 1 g 1.8 −44%
Dietary fiber 1 g 0.3 +287%
Protein 19 g 20 −5%
Salt 1.9 g 2.1 −6%

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories higher 31%
Sugars higher 21%
Salt higher 43%
Saturated fat higher 30%
Protein top 78%
Fiber top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

jamón de cerdo (85%), agua, antioxidantes (lactato potasico, citrato trisôdico, ascorbato sodico), sal, estabilizante (trifosfato pentasôdico), jarabe de glucosa, azücar, aroma, conservador (nitrito sôdico)

Palm oil freeNot veganNot vegetarian

Additives 7

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
120 g
Labels & certifications
No glutenNo coloringsGreen DotNo lactose
Sold in
France, Spain
Barcode
8410783333417

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamón cocido?

Jamón cocido contains 136 kcal per 100 g.

How much sugar is in Jamón cocido?

Jamón cocido has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamón cocido healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Jamón cocido vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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