Jambon de paris

by Rochambeau 90 in White hams Barcode 43214730
Poor nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Jambon de paris by Rochambeau provides 111 kcal per 100 g, with 0.6 g of sugars and 20 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 90 pack.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
1.2 g · Low
Sugars
0.6 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 45g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 111 kcal 50 kcal 131 −15%
Total fat 3 g 1.4 g 2% 5.2 −42%
Saturated fat 1.2 g 0.5 g 3% 1.9 −37%
Carbohydrates 0.6 g 0.3 g 0% 1.1 −45%
Total sugars 0.6 g 0.3 g 0.7 −13%
Added sugars 1 g 0.5 g 1% 1.8 −45%
Dietary fiber 0 g 0 g 0% 0.3 −100%
Protein 20 g 9 g 18% 20
Salt 2 g 0.9 g 2.1

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories lower 23%
Sugars lower 48%
Salt higher 42%
Saturated fat lower 30%
Protein top 68%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

jambon de porc,sel,dextrose,antioxidant:E301,conservateur:E250,bouillon déshydraté (arômes naturels,oignon,carotte,poireau).Viande de porc origine:UE

Palm oil freeNot veganNot vegetarian

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
90
Serving size
45g
Labels & certifications
superior quality
Sold in
France
Barcode
43214730

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon de paris?

Jambon de paris contains 111 kcal per 100 g and about 50 kcal per serving (45g).

How much sugar is in Jambon de paris?

Jambon de paris has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon de paris healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Jambon de paris vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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