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Jambon de paris
Jambon de paris by Lidl provides 117 kcal per 100 g, with 0.9 g of sugars and 21.7 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 240 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 117 kcal | 131 −11% |
| Total fat | 2.9 g | 5.2 −44% |
| Saturated fat | 1 g | 1.9 −48% |
| Carbohydrates | 0.9 g | 1.1 −18% |
| Total sugars | 0.9 g | 0.7 +31% |
| Added sugars | 15.1 g | 1.8 +741% |
| Dietary fiber | 0.5 g | 0.3 +93% |
| Protein | 21.7 g | 20 +8% |
| Salt | 1.5 g | 2.1 −29% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6377 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jambon de porc (Origine : France), sirop de glucose, sel, arômes naturels, bouillon de porc déshydraté (gras de porc, couenne de porc, arôme naturel), bouillon (eau, arôme naturel, oignon, ail, poivre noir, noix de muscade, clou de girofle, thym, laurier), conservateurs : chlorure de potassium, nitrite de sodium; antioxydant: érythorbate de sodium. *par rapport à la moyenne des jambons cuits choix du marché.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 240 g
- Labels & certifications
- French meatNutriscoreFrench porkNutriscore Grade B
- Sold in
- France
- Barcode
- 4056489612704
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon de paris?
Jambon de paris contains 117 kcal per 100 g.
How much sugar is in Jambon de paris?
Jambon de paris has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon de paris healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon de paris vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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