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Integral
Integral by Panrico provides 238 kcal per 100 g, with 2.7 g of sugars and 9.5 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal sliced breads category and comes in a 520 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 238 kcal | 252 −5% |
| Total fat | 2.8 g | 4 −29% |
| Saturated fat | 0.6 g | 0.6 −5% |
| Carbohydrates | 40 g | 41.6 |
| Total sugars | 2.7 g | 4.1 −34% |
| Added sugars | 1.4 g | 1.6 −16% |
| Dietary fiber | 7.4 g | 6.3 +17% |
| Protein | 9.5 g | 9.6 |
| Salt | 1.1 g | 1.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de TRIGO tipo 150, água, levedura, óleo de girassol, açúcar, sal, glúten de TRIGO, conservantes (E 282, E 200), emulsionantes: E 471, E 472e (comtêm TRIGO), aroma, agente de tratamento da farinha: ácido ascórbico (contém TRIGO).
- Allergens
- Gluten
- May contain traces
- MilkSesame seedsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 520 g
- Labels & certifications
- Vegetariansource of fibreVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganHigh fibresMade in Portugal
- Sold in
- Portugal
- Barcode
- 5607233509321
Prices reported by shoppers
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Frequently asked questions
How many calories are in Integral?
Integral contains 238 kcal per 100 g.
How much sugar is in Integral?
Integral has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Integral healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Integral vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Integral contain?
According to the label data it contains: Gluten. It may also contain traces of milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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