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Cerealia 100% farinha de centeio
Cerealia 100% farinha de centeio by Panrico provides 846 kcal per 100 g, with 12.5 g of sugars and 39.3 g of protein. That is 62% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Instant beverages category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 846 kcal | 237 kcal | 278 +204% | |
| Total fat | 11.4 g | 3.2 g | 4% | 4.3 +165% |
| Saturated fat | 3.9 g | 1.1 g | 6% | 2.6 +54% |
| Total sugars | 12.5 g | 3.5 g | 32.5 −62% | |
| Added sugars | 0 g | 0 g | 0% | 23.9 −100% |
| Dietary fiber | 28.6 g | 8 g | 29% | 5.9 +382% |
| Protein | 39.3 g | 11 g | 22% | 5.7 +585% |
| Salt | 3.6 g | 1 g | 0.9 +317% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 433 Instant beverages products on Foodmetria.
Compared with other instant beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de CENTEIO (48%), água, glúten de TRIGO, farelo de CENTEIO, azeite (0,8%), levedura, sal, emulsionantes: E 471, E 472e (contêm TRIGO), conservantes (E 282, E 200), aroma, agente de tratamento da farinha: ácido ascórbico (contém TRIGO). Pode conter MOSTARDA e SOJA. Consumir de preferência antes de; (ver frente da embalagem).
- Allergens
- Gluten
- May contain traces
- MustardSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 28.0g
- Labels & certifications
- VegetarianNo glutenVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNo added sugar
- Sold in
- Portugal, Spain
- Barcode
- 5607233552624
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cerealia 100% farinha de centeio?
Cerealia 100% farinha de centeio contains 846 kcal per 100 g and about 237 kcal per serving (28.0g).
How much sugar is in Cerealia 100% farinha de centeio?
Cerealia 100% farinha de centeio has 12.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cerealia 100% farinha de centeio healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cerealia 100% farinha de centeio vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Cerealia 100% farinha de centeio contain?
According to the label data it contains: Gluten. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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