Cerealia 100% farinha de centeio vs Creatine Creapure 95%
Overall, Creatine Creapure 95% has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cerealia 100% farinha de cen... | Creatine Creapure 95% |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 1 |
| Calories | 846 kcal | 0 kcal |
| Fat | 11.4 g | — |
| Saturated fat | 3.9 g | 0 g |
| Sugars | 12.5 g | 0 g |
| Salt | 3.6 g | — |
| Fiber | 28.6 g | — |
| Protein | 39.3 g | — |
| Additives | 5 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creatine Creapure 95% has no calories, while Cerealia 100% farinha de centeio has 846 kcal.
- Creatine Creapure 95% has no saturated fat, while Cerealia 100% farinha de centeio has 3.9 g.
- Creatine Creapure 95% has no sugar, while Cerealia 100% farinha de centeio has 12.5 g.
- Creatine Creapure 95% is less processed (lower NOVA group).
- Only Cerealia 100% farinha de centeio lists: Gluten.
Ingredients
Cerealia 100% farinha de centeio
Farinha de CENTEIO (48%), água, glúten de TRIGO, farelo de CENTEIO, azeite (0,8%), levedura, sal, emulsionantes: E 471, E 472e (contêm TRIGO), conservantes (E 282, E 200), aroma, agente de tratamento da farinha: ácido ascórbico (contém TRIGO). Pode conter MOSTARDA e SOJA. Consumir de preferência antes de; (ver frente da embalagem).
Creatine Creapure 95%
Micronised Creatine Monohydrate Creapure, Taurine
FAQ
Which is healthier: Cerealia 100% farinha de centeio or Creatine Creapure 95%?
Overall, Creatine Creapure 95% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Creatine Creapure 95% has fewer calories: 0 kcal versus 846 kcal per 100 g.
Which has less sugar?
Creatine Creapure 95% has less sugar: 0 g versus 12.5 g per 100 g.