Cerealia 100% farinha de centeio vs Orzo tostato
Overall, Orzo tostato has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cerealia 100% farinha de cen... | Orzo tostato |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 1 |
| Calories | 846 kcal | 354 kcal |
| Fat | 11.4 g | 0 g |
| Saturated fat | 3.9 g | 0 g |
| Sugars | 12.5 g | 0 g |
| Salt | 3.6 g | 0.2 g |
| Fiber | 28.6 g | 12 g |
| Protein | 39.3 g | 6.5 g |
| Additives | 5 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Orzo tostato has 58% fewer calories (354 kcal vs 846 kcal).
- Orzo tostato has no fat, while Cerealia 100% farinha de centeio has 11.4 g.
- Orzo tostato has no saturated fat, while Cerealia 100% farinha de centeio has 3.9 g.
- Orzo tostato has no sugar, while Cerealia 100% farinha de centeio has 12.5 g.
- Orzo tostato has 95% less salt (0.2 g vs 3.6 g).
- Cerealia 100% farinha de centeio has 58% more fiber (28.6 g vs 12 g).
- Cerealia 100% farinha de centeio has 83% more protein (39.3 g vs 6.5 g).
- Orzo tostato is less processed (lower NOVA group).
Ingredients
Cerealia 100% farinha de centeio
Farinha de CENTEIO (48%), água, glúten de TRIGO, farelo de CENTEIO, azeite (0,8%), levedura, sal, emulsionantes: E 471, E 472e (contêm TRIGO), conservantes (E 282, E 200), aroma, agente de tratamento da farinha: ácido ascórbico (contém TRIGO). Pode conter MOSTARDA e SOJA. Consumir de preferência antes de; (ver frente da embalagem).
Orzo tostato
Orzo tostato
FAQ
Which is healthier: Cerealia 100% farinha de centeio or Orzo tostato?
Overall, Orzo tostato has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Orzo tostato has fewer calories: 354 kcal versus 846 kcal per 100 g.
Which has less sugar?
Orzo tostato has less sugar: 0 g versus 12.5 g per 100 g.