Goodycao vs Cerealia 100% farinha de centeio
Overall, Goodycao has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Goodycao | Cerealia 100% farinha de cen... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 384 kcal | 846 kcal |
| Fat | 3.6 g | 11.4 g |
| Saturated fat | 1.9 g | 3.9 g |
| Sugars | 73.2 g | 12.5 g |
| Salt | 0.1 g | 3.6 g |
| Fiber | 8.5 g | 28.6 g |
| Protein | 6.3 g | 39.3 g |
| Additives | 1 | 5 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goodycao has 55% fewer calories (384 kcal vs 846 kcal).
- Goodycao has 69% less fat (3.6 g vs 11.4 g).
- Goodycao has 52% less saturated fat (1.9 g vs 3.9 g).
- Cerealia 100% farinha de centeio has 83% less sugar (12.5 g vs 73.2 g).
- Goodycao has 97% less salt (0.1 g vs 3.6 g).
- Cerealia 100% farinha de centeio has 70% more fiber (28.6 g vs 8.5 g).
- Cerealia 100% farinha de centeio has 84% more protein (39.3 g vs 6.3 g).
- Only Cerealia 100% farinha de centeio lists: Gluten.
Ingredients
Goodycao
Zucker, 26% stark entöltes Kakaopulver, Emulgator: Lecithine; Speisesalz, Zimt. ➤Fairtrade-Kakao mit Mengenausgleich. info.fairtrade.net/sourcing Kann Spuren von Milch enthalten.
Cerealia 100% farinha de centeio
Farinha de CENTEIO (48%), água, glúten de TRIGO, farelo de CENTEIO, azeite (0,8%), levedura, sal, emulsionantes: E 471, E 472e (contêm TRIGO), conservantes (E 282, E 200), aroma, agente de tratamento da farinha: ácido ascórbico (contém TRIGO). Pode conter MOSTARDA e SOJA. Consumir de preferência antes de; (ver frente da embalagem).
FAQ
Which is healthier: Goodycao or Cerealia 100% farinha de centeio?
Overall, Goodycao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goodycao has fewer calories: 384 kcal versus 846 kcal per 100 g.
Which has less sugar?
Cerealia 100% farinha de centeio has less sugar: 12.5 g versus 73.2 g per 100 g.