Cerealia 100% farinha de centeio vs Nesquik Family Pack
Overall, Nesquik Family Pack has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cerealia 100% farinha de cen... | Nesquik Family Pack |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 846 kcal | 386 kcal |
| Fat | 11.4 g | 3.9 g |
| Saturated fat | 3.9 g | 1.6 g |
| Sugars | 12.5 g | 75.1 g |
| Salt | 3.6 g | 1 g |
| Fiber | 28.6 g | — |
| Protein | 39.3 g | 5.1 g |
| Additives | 5 | 0 |
| Allergens | Gluten | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nesquik Family Pack has 54% fewer calories (386 kcal vs 846 kcal).
- Nesquik Family Pack has 66% less fat (3.9 g vs 11.4 g).
- Nesquik Family Pack has 59% less saturated fat (1.6 g vs 3.9 g).
- Cerealia 100% farinha de centeio has 83% less sugar (12.5 g vs 75.1 g).
- Nesquik Family Pack has 71% less salt (1 g vs 3.6 g).
- Cerealia 100% farinha de centeio has 87% more protein (39.3 g vs 5.1 g).
- Only Cerealia 100% farinha de centeio lists: Gluten.
- Only Nesquik Family Pack lists: Soybeans.
Ingredients
Cerealia 100% farinha de centeio
Farinha de CENTEIO (48%), água, glúten de TRIGO, farelo de CENTEIO, azeite (0,8%), levedura, sal, emulsionantes: E 471, E 472e (contêm TRIGO), conservantes (E 282, E 200), aroma, agente de tratamento da farinha: ácido ascórbico (contém TRIGO). Pode conter MOSTARDA e SOJA. Consumir de preferência antes de; (ver frente da embalagem).
Nesquik Family Pack
Suiker, mager cacaopoeder** (23%), emulgator: SOJAlecithine, zout, vitaminen (C,D), natuurlijk aroma, kaneel, ,quot,Rainforest Alliance gecertificeerd
FAQ
Which is healthier: Cerealia 100% farinha de centeio or Nesquik Family Pack?
Overall, Nesquik Family Pack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nesquik Family Pack has fewer calories: 386 kcal versus 846 kcal per 100 g.
Which has less sugar?
Cerealia 100% farinha de centeio has less sugar: 12.5 g versus 75.1 g per 100 g.