Bonjour vs Cerealia 100% farinha de centeio
Overall, Bonjour has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bonjour | Cerealia 100% farinha de cen... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 4 |
| Calories | 8 kcal | 846 kcal |
| Fat | 0 g | 11.4 g |
| Saturated fat | 0 g | 3.9 g |
| Sugars | 0.1 g | 12.5 g |
| Salt | 0.1 g | 3.6 g |
| Fiber | 0.2 g | 28.6 g |
| Protein | 0.2 g | 39.3 g |
| Additives | 0 | 5 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bonjour has 99% fewer calories (8 kcal vs 846 kcal).
- Bonjour has no fat, while Cerealia 100% farinha de centeio has 11.4 g.
- Bonjour has no saturated fat, while Cerealia 100% farinha de centeio has 3.9 g.
- Bonjour has 100% less sugar (0.1 g vs 12.5 g).
- Bonjour has 98% less salt (0.1 g vs 3.6 g).
- Cerealia 100% farinha de centeio has 99% more fiber (28.6 g vs 0.2 g).
- Cerealia 100% farinha de centeio has 99% more protein (39.3 g vs 0.2 g).
Ingredients
Bonjour
Chicorée torréfiée', SEIGLE torréfié ORGE torréfiée*, glands grillés", Poudre de café 100% arabica, Poudre de champignons adaptogènes (Pays-Bas): Lion's Mane (Hericium Erinaceus), Chaga (Inonotus Obliquus), Cordyceps (Cordyceps Sinensis).
Cerealia 100% farinha de centeio
Farinha de CENTEIO (48%), água, glúten de TRIGO, farelo de CENTEIO, azeite (0,8%), levedura, sal, emulsionantes: E 471, E 472e (contêm TRIGO), conservantes (E 282, E 200), aroma, agente de tratamento da farinha: ácido ascórbico (contém TRIGO). Pode conter MOSTARDA e SOJA. Consumir de preferência antes de; (ver frente da embalagem).
FAQ
Which is healthier: Bonjour or Cerealia 100% farinha de centeio?
Overall, Bonjour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bonjour has fewer calories: 8 kcal versus 846 kcal per 100 g.
Which has less sugar?
Bonjour has less sugar: 0.1 g versus 12.5 g per 100 g.