Comparison
Cerecof vs Orzo tostato
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cerecof | Orzo tostato |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 7 kcal | 354 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.1 g | 0 g |
| Salt | 0 g | 0.2 g |
| Fiber | — | 12 g |
| Protein | 0.1 g | 6.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cerecof has 98% fewer calories (7 kcal vs 354 kcal).
- Orzo tostato has 98% more protein (6.5 g vs 0.1 g).
Ingredients
Cerecof
Chicorée 40%, seigle*, orge*, malt d'orge*, figues, glands. *Céréales garanties non traitées.
Orzo tostato
Orzo tostato
FAQ
Which is healthier: Cerecof or Orzo tostato?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cerecof has fewer calories: 7 kcal versus 354 kcal per 100 g.
Which has less sugar?
Orzo tostato has less sugar: 0 g versus 0.1 g per 100 g.