Boisson instantanée Matcha Avoine vs Cerealia 100% farinha de centeio
Overall, Boisson instantanée Matcha Avoine has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Boisson instantanée Matcha Avoine
Cerealia 100% farinha de centeio
Nutrition per 100 g
| Nutrient | Boisson instantanée Matcha A... | Cerealia 100% farinha de cen... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 4 |
| Calories | 392 kcal | 846 kcal |
| Fat | 6.4 g | 11.4 g |
| Saturated fat | 1.1 g | 3.9 g |
| Sugars | 22 g | 12.5 g |
| Salt | 0.2 g | 3.6 g |
| Fiber | 0 g | 28.6 g |
| Protein | 14 g | 39.3 g |
| Additives | 0 | 5 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boisson instantanée Matcha Avoine has 54% fewer calories (392 kcal vs 846 kcal).
- Boisson instantanée Matcha Avoine has 44% less fat (6.4 g vs 11.4 g).
- Boisson instantanée Matcha Avoine has 72% less saturated fat (1.1 g vs 3.9 g).
- Cerealia 100% farinha de centeio has 43% less sugar (12.5 g vs 22 g).
- Boisson instantanée Matcha Avoine has 95% less salt (0.2 g vs 3.6 g).
- Cerealia 100% farinha de centeio has 100% more fiber (28.6 g vs 0 g).
- Cerealia 100% farinha de centeio has 64% more protein (39.3 g vs 14 g).
- Boisson instantanée Matcha Avoine is less processed (lower NOVA group).
- Only Cerealia 100% farinha de centeio lists: Gluten.
Ingredients
Boisson instantanée Matcha Avoine
Poudre d'avoine instantanée* 88% (avoine*, sel), sucre d'agave poudre de matcha* 5%. * Produit issu de l'agriculture biologique.
Cerealia 100% farinha de centeio
Farinha de CENTEIO (48%), água, glúten de TRIGO, farelo de CENTEIO, azeite (0,8%), levedura, sal, emulsionantes: E 471, E 472e (contêm TRIGO), conservantes (E 282, E 200), aroma, agente de tratamento da farinha: ácido ascórbico (contém TRIGO). Pode conter MOSTARDA e SOJA. Consumir de preferência antes de; (ver frente da embalagem).
FAQ
Which is healthier: Boisson instantanée Matcha Avoine or Cerealia 100% farinha de centeio?
Overall, Boisson instantanée Matcha Avoine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boisson instantanée Matcha Avoine has fewer calories: 392 kcal versus 846 kcal per 100 g.
Which has less sugar?
Cerealia 100% farinha de centeio has less sugar: 12.5 g versus 22 g per 100 g.