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Cerealia 5 sementes
Cerealia 5 sementes by Panrico provides 288 kcal per 100 g, with 1.8 g of sugars and 11 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 435 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 288 kcal | 286 |
| Total fat | 6.7 g | 5.3 +27% |
| Saturated fat | 1.1 g | 1 +15% |
| Carbohydrates | 43 g | 48.4 −11% |
| Total sugars | 1.8 g | 4.6 −61% |
| Added sugars | 0 g | 2.6 −100% |
| Dietary fiber | 6 g | 4.5 +33% |
| Protein | 11 g | 9.6 +15% |
| Salt | 1 g | 1.3 −22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de trigo, água, sementes de linhaça (3,4%), farelo de trigo, sementes de milho miúdo (1,9%), sementes de girassol (1,7%), trigo sarraceno, levedura, azeite (1,2%), fibra vegetal, sal, sementes de abóbora (0,1%), sementes de papoila (0,1%), emulsionantes: E 471, E 472e (contêm trigo), conservantes (E282, E 200), aroma, agente de tratamento da farinha: ácido ascórbico (contém trigo). Pode conter sésamo, leite, soja.
- Allergens
- Gluten
- May contain traces
- MilkSesame seedsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 435 g
- Labels & certifications
- VegetarianVegan
- Sold in
- France, Portugal, Spain
- Barcode
- 5607233511591
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cerealia 5 sementes?
Cerealia 5 sementes contains 288 kcal per 100 g.
How much sugar is in Cerealia 5 sementes?
Cerealia 5 sementes has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cerealia 5 sementes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cerealia 5 sementes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Cerealia 5 sementes contain?
According to the label data it contains: Gluten. It may also contain traces of milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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