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Cerealia integral
Cerealia integral by Panrico provides 238 kcal per 100 g, with 4.8 g of sugars and 10 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 238 kcal | 238 kcal | 259 −8% | |
| Total fat | 3.1 g | 3.1 g | 4% | 4.4 −29% |
| Saturated fat | 1.2 g | 1.2 g | 6% | 0.7 +62% |
| Carbohydrates | 39 g | 39 g | 14% | 44.1 −12% |
| Total sugars | 4.8 g | 4.8 g | 4.3 +11% | |
| Added sugars | 0 g | 0 g | 0% | 1.7 −100% |
| Dietary fiber | 7.2 g | 7.2 g | 26% | 4.7 +53% |
| Protein | 10 g | 10 g | 20% | 9 +11% |
| Salt | 0.9 g | 0.9 g | 1.2 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2221 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de trigo T150, Água,levedura,azeite, gluten de trigo, fibra vegetal, farinha de cevada maltada integral ,sal, emulsionastes: E 471, E 472, conservantes( E 200, E 282)aroma, agente de tratamento da farinha: ácido ascórbico
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (100 g)
- Sold in
- Portugal, Spain
- Barcode
- 5607233533951
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cerealia integral?
Cerealia integral contains 238 kcal per 100 g and about 238 kcal per serving (1 serving (100 g)).
How much sugar is in Cerealia integral?
Cerealia integral has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cerealia integral healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cerealia integral contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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