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9 Cereais
Pão de Forma sem Côdea com Cereais e Sementes
9 Cereais by Panrico provides 235 kcal per 100 g, with 3.2 g of sugars and 9.3 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Multigrain sliced breads category and comes in a 480 g pack. Contains: gluten, sesame seeds, trigo espelta.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 47.2 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 235 kcal | 111 kcal | 271 −13% | |
| Total fat | 4.1 g | 1.9 g | 2% | 6 −31% |
| Saturated fat | 0.8 g | 0.4 g | 2% | 0.9 −6% |
| Carbohydrates | 40.2 g | 19 g | 7% | 41.8 |
| Total sugars | 3.2 g | 1.5 g | 4.1 −21% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 6.4 g | 3 g | 11% | 6.5 |
| Protein | 9.3 g | 4.4 g | 9% | 10.3 −9% |
| Salt | 0.5 g | 0.2 g | 1.1 −51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 360 Multigrain sliced breads products on Foodmetria.
Compared with other multigrain sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de _TRIGO_, água, sementes de linhança (4,8%), sêmea de _TRIGO_, levedura, cereais (1,4%) [farinha integral de _CENTEIO_, flocos de _AVEIA_, milho, flocos de _TRIGO_, trigo sarraceno, farinha de _TRIGO ESPELTA_, farinha de arroz, farinha de sorgo], fibra vegetal, glúten de _TRIGO_, sal, emulsionantes (E 471, E472e, E 481), farinha de malte de _CEVADA_, sementes de chia (Salvia hispanica) (0,4%), sementes de girassol (0,3%), amido, conservantes (E 282, E 200), quinoa (0,1%), fibra de _TRIGO_, aroma, estabilizador (E 466), agente de tratamento da farinha: ácido ascórbico (contém _TRIGO_). Pode conter _MOSTARDA_, _SOJA_.
- Allergens
- GlutenSesame seedsTrigo espelta
- May contain traces
- MilkMustardSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 480 g
- Serving size
- 47.2 g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganGreen DotNo lactoseEcoponto amareloFonte de acidos gordos omega 3
- Sold in
- Portugal
- Barcode
- 5601027009769
Prices reported by shoppers
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Frequently asked questions
How many calories are in 9 Cereais?
9 Cereais contains 235 kcal per 100 g and about 111 kcal per serving (47.2 g).
How much sugar is in 9 Cereais?
9 Cereais has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 9 Cereais healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 9 Cereais vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does 9 Cereais contain?
According to the label data it contains: Gluten, Sesame seeds, Trigo espelta. It may also contain traces of milk, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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