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Complet & Graines
Pain de mie tranché à la farine complète et aux graines
Complet & Graines by La Boulangère provides 241 kcal per 100 g, with 3 g of sugars and 12 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal sliced breads category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 38.4 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 241 kcal | 93 kcal | 252 | |
| Total fat | 3.7 g | 1.4 g | 2% | 4 −6% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 0.6 −37% |
| Carbohydrates | 36 g | 13.8 g | 5% | 41.6 −13% |
| Total sugars | 3 g | 1.2 g | 4.1 −26% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 7.8 g | 3 g | 11% | 6.3 +24% |
| Protein | 12 g | 4.6 g | 9% | 9.6 +25% |
| Salt | 1.1 g | 0.4 g | 1.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine complète de BLÉ* 52%, eau, levure, gluten de BLÉ, farine de BLÉ* 2.7%, graines de lin brun 2.1%, graines de lin jaune 1.9%, graines de millet 1.9%, graines de tournesol décortiquées 1.2%, sel, arôme naturel (contient alcool), vinaigre, graines de sarrasin 0.6%, graines de pavot 0.5%, huile de colza, conservateur : propionate de calcium, agent de traitement de la farine : acide ascorbique. Traces éventuelles d'œufs, lait, soja, fruits à coque et graines de sésame. *Ingrédients issus du commerce équitable français.
- Allergens
- Gluten
- May contain traces
- EggsMilkNutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 38.4 g
- Labels & certifications
- VegetarianFair tradeMade in FranceNo added sugarNutriscoreNutriscore Grade ANutriscore Grade A - New calculationAgri ethique france
- Sold in
- France
- Barcode
- 3760049799408
Prices reported by shoppers
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Frequently asked questions
How many calories are in Complet & Graines?
Complet & Graines contains 241 kcal per 100 g and about 93 kcal per serving (38.4 g).
How much sugar is in Complet & Graines?
Complet & Graines has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Complet & Graines healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Complet & Graines contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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