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Instant millet flakes
Instant millet flakes by Melvit provides 363 kcal per 100 g, with 0.3 g of sugars and 10 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Millet flakes category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 363 kcal | 356 |
| Total fat | 2.5 g | 3.3 −25% |
| Saturated fat | 0.7 g | 0.9 −26% |
| Carbohydrates | 74 g | 69.3 +7% |
| Total sugars | 0.3 g | 0.9 −66% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 2.5 g | 3.2 −21% |
| Protein | 10 g | 11 −9% |
| Salt | 0 g | 0 +27% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Millet flakes products on Foodmetria.
Compared with other millet flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
millet flakes
- May contain traces
- GlutenNutsSesame seeds
Product details
- Quantity
- 400g
- Labels & certifications
- Tidy man
- Sold in
- Germany, Ireland, Poland
- Barcode
- 5906827014532
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant millet flakes?
Instant millet flakes contains 363 kcal per 100 g.
How much sugar is in Instant millet flakes?
Instant millet flakes has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant millet flakes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant millet flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Instant millet flakes contain?
No allergens are listed in the label data. It may also contain traces of gluten, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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