Top 10 · Updated October 2026

Lowest-Calorie Millet Flakes

The 10 lightest millet flakes products on this list range from 324 to 361 kcal per 100 g. The millet flakes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 14 millet flakes with complete data.

1

Fiocchi di miglio

Fior di Loto

c 324 kcal 0 g sugar 11 g protein 3.9 g fat
2

Płatki jaglane

BioGol

c NOVA 1 334 kcal 0.9 g sugar 8 g protein 1.5 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Flocons de millet

Morga

b 351 kcal 2 g sugar 11 g protein 3.9 g fat
4

Flocon de millet

b 354 kcal 0.4 g sugar 12 g protein 3 g fat
5

Płatki jaglane

Vitanella · 400 g

356 kcal 0 g sugar 11 g protein 4 g fat
6

Hirseflocken

null · 500g

b NOVA 1 359 kcal 1.5 g sugar 10 g protein 4 g fat

Also: No additives
7

Hirseflocken - Vollkorn

Spielberger Mühle · 500g

a NOVA 1 360 kcal 1.5 g sugar 10.6 g protein 3.9 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Hirseflocken

naturaplan · 500g

b 360 kcal 0 g sugar 12 g protein 3 g fat

Also: Palm oil free · No additives
9

Hirse Flocken

DmBio · 500g

b NOVA 1 360 kcal 1.5 g sugar 11 g protein 3.9 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Flocons de millet

Coop Naturaplan · 500 g

b NOVA 1 361 kcal 0.5 g sugar 12 g protein 3 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published millet flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More millet flakes rankings

Healthiest Millet Flakes by Nutri-Score Highest-Protein Millet Flakes Least Processed Millet Flakes Best Low-Sugar Millet Flakes All millet flakes